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A focus on ‘feel good’ hormones
A holistic guide to your Mental Wellbeing
A year in review by James Ellington
Adaptogens – herbs and other plants
Alternative therapies and their benefits
Altruism and happiness
Amino acids and their effects
An insight into nutrition for athletes
An insight into nutrition for athletes
An interview with an Olympic Athlete – James Ellington
An introduction to Olympic triple jumper, Christian Taylor
Antibiotic resistance
Antioxidants: Protecting Cells from Oxidative Stress
Balance – why it’s so important and how you can improve it
Balanced eating habits
Balancing high- and low-impact exercise
Benefits of exercise for children’s mental health
Berries – a super tasty superfood
Best herb combinations
Boost your skin health with Aloe vera
Breathing exercises for weight loss
Calcium
Can diet boost your immune system?
Can positivity lead to happiness?
Can you improve your mental strength and resilience?
Choosing the best quality in nutritional supplementation
Create a Resilience action plan with James Ellington
Creative Garden ideas for kids
Cycling with Malcolm Vincent
Declutter to reduce stress levels
Delicious and nutritious winter foods
Dietary guidelines – confusing but useful!
Discover the best exercises for heart health
Do macronutrients matter?
Don’t Overanalyze What You Eat
Dynamic stretching – what is it and why is it so important?
Eat superfoods for winter wellness
Eating for wellbeing and energy
Eating seasonal foods
Embracing Change
Enzymes: catalyst for energy
Everything you need to know about menopause
Everything you need to know about summer and hair care
Exercise and sustainable long term weight loss
Exercise during menopause
Exercise to support a mental health issue
Exercising mind and body as we get older
Exploring Ecotherapy
Facial yoga
Fasting and nutritional supplements
Feeling the effects of exercise
Feet – the foundation of movement
Fitness at 40 and beyond
Five myths about activity and aging
Five reasons why encouraging an active childhood lifestyle is important
Flexitarian: The choice is yours
Food and Mood
Food quality counts for weight management!
Food waste matters: how to be less wasteful
Foods to eat and avoid during pregnancy
Foods to sharpen your focus
Friendships and mental health
Gardening and wellbeing
Generosity matters for our mental health and happiness
Get moving your way!
Green vegetables
Grey hair causes
Guarana as a natural energizer
Health benefits of honey
Healthy Eating
Healthy Eating and Wellbeing Influences Generations to Come
How breathing differently can improve our wellbeing
How can flexibility training benefit your overall fitness?
How can training your brain help with physical performance?
How can you improve your memory?
How can you maintain good eye health and prevent sore eyes?
How Chromium works
How creative activities can be beneficial for adults
How do our recovery needs change as we age?
How do therapy dogs help with depression?
How not to overeat
How our wellbeing needs change through life
How parents can support balance in kids
How to boost mood with food
How to detox naturally
How to eat for your immune system
How to enjoy a detox – naturally
How to figure out the best personal exercise plan for weight loss
How to get a natural energy boost with superfoods
How to overcome sports performance anxiety
How to prevent meningitis in your teenager
How to progress from a healthy diet to a lifestyle change
How to support immunity in teens when they’re too busy to think about it
Hydration, hydration, hydration: the importance of water!
Ikigai – What makes a good life?
Ikigai in new beginnings
Improve your health with community sport
Increase your productivity in life
Inflammation and weight gain
Intestinal Health
Is your diet fit for purpose?
It’s all about balance – managing your weight with the 80/20 rule
James Ellington’s top ten tips to staying mentally focused
Keeping fit as a family
Kindness: Good for our minds?
Laughter is healthy
Leaky Gut
Lifeworks for the young at heart
Little red wonders
Looking after your gut health
Macronutrients
Maintaining healthy habits
Making healthy diet choices
Maximizing your metabolism
Me time makes a positive difference to your mental health
Menopause or perimenopause?
Mental health and social media
Mental health tips
Mental wellbeing during a pandemic
Multivitamins
Nail health
Nutritional Psychiatry
Nutritional supplement types
Omega 3 fatty acids
Overcoming barriers to physical activity
Overcoming self-criticism
Overtraining
Positive mental health for wellness
Positive Stress
Preventing sports injury
Probiotic bacteria
Proper hydration during fall and winter
Raw cacao – better than chocolate? Here’s everything you need to know!
Raw food diet
Rediscover Cycling
Reducing stress at work
Reflect, Reset and Rebuild!
Reflexology for the health of your body
Rheumatism, arthritis and diet
Rowing – the boat sport
Seasonal living: Taking cues from nature for optimal wellness
Secondary plant metabolites — also known as phytonutrients
Self-Tracking: learning about your health
Snacking as part of a healthy living diet
Sophrology – a mind-body technique
Speed of life
Stand up to feel better!
Staying active at home
Staying fit with age
Staying Healthy
Strength and conditioning – often overlooked but extremely important
Stress and the effects it can have on your immune system
Success – a dish best shared
Summer and skincare
Supplementing your busy lifestyle
Support kids’ immunity with these five key nutrients
Supporting healthy digestion
Supporting the immune system during holiday travel
Sustainable living and how it affects our wellbeing
Taking nutrients on the go
Teamwork: The secret ingredient to success
Ten reasons why gardening is great for kids
Ten self-care tips for a successful holiday season
Ten tips for a healthy immune system in kids
Ten ways to enjoy an active family lifestyle
Ten ways to enjoy nutrient-dense winter foods
Ten ways to strengthen your immune system
The 11 components of fitness
The 6 secrets to maintaining a new habit
The benefits of developing daily mindfulness exercises
The benefits of different types of running
The benefits of doing Pilates
The benefits of working from home
The best exercises for strong respiratory health
The best foods and nutrition for your hair
The buzz about bone broth
The connection between oxytocin and happiness
The connection between skin care and self-care
The fascinating benefits of cold-water therapy
The Foundation of Fitness
The Habits of Happy People
The health benefits of physical exercise and dance
The importance of finding a balance in your diet
The importance of improving lymphatic drainage
The importance of nutritional education
The importance of physical exercise for children
The importance of sleep
The importance of staying active during pregnancy
The importance of stretching
The importance of taste in our diet
The importance of the correct running form for injury prevention
The importance of using our five senses for wellbeing
The importance of warming up and cooling down
The influence of epigenetics
The link between dopamine and happiness
The Magic Window of Recovery
The mental and physical health benefits for kids associated with playing football
The mental health benefits of exercise
The mental side of sports recovery
The relationship between endorphins and happiness
The relationship between sport and correct nutrition
The seeds of satisfaction
The timing of nutritional supplements
The unknown benefits of growing your own foods
Three simple ways to utilize the season for fitness inspiration
Three surprising happiness health secrets
Three ways to give kids a strong foundation for lifelong healthy bones
Transitioning to a seasonal fall diet
Try something new!
Understanding carbohydrates and the Glycemic Index
Understanding happiness and how it helps our mental wellness
Understanding our physical happiness chemicals
Understanding Supplements
Understanding the importance of the immune system
Understanding the mind-body connection for positive mental health
United by emotion – breaking down language barriers
Vagus Nerve Exercises for your nerve stimulation
Variety in a healthy diet is key
Vegetarian nutrition
What are 10 benefits of meditation?
What are calisthenics?
What are chemical imbalances and can they be controlled by diet?
What are micronutrients?
What are superfoods and what makes them so special?
What are the benefits of stress management in the workplace?
What are the best foods for a heart healthy diet?
What are the health benefits of sushi?
What are toxic emotions and how can you stop them?
What does diet really mean?
What helps joint health?
What is adrenal fatigue?
What is an example of positive stress?
What is bioavailability?
What is chromotherapy?
What is endurance fitness?
What is floral therapy?
What is High Intensity Interval Training (HIIT)?
What is long COVID and how can you manage the symptoms?
What is manifestation and how can it improve your life?
What is mindful exercise and why is it important?
What is protein?
What is strength fitness?
What is the connection between sleep and gut health?
What is the difference between acupressure and acupuncture?
What is the role of electrolytes within our body?
What is vitamin C good for?
What will boost your mood?
What’s inner beauty?
What’s intuitive eating?
Why and how to make a purposeful transition between seasons
Why are eggs healthy?
Why do we sometimes not lose weight when we exercise?
Why is stress management important for students?
Why is vitamin D important?
Why is zinc important?
Why it might be time to consider giving kickboxing a try
Why we need vitamins and minerals – a focus on Magnesium
Winter skin care
Yoga and mindfulness for kids
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