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  • A focus on ‘feel good’ hormones
  • A holistic guide to your Mental Wellbeing
  • A year in review by James Ellington
  • Adaptogens – herbs and other plants
  • Alternative therapies and their benefits
  • Altruism and happiness
  • Amino acids and their effects
  • An insight into nutrition for athletes
  • An insight into nutrition for athletes
  • An interview with an Olympic Athlete – James Ellington
  • Antibiotic resistance
  • Antioxidants: Protecting Cells from Oxidative Stress
  • Balance – why it’s so important and how you can improve it
  • Balanced eating habits
  • Balancing high- and low-impact exercise
  • Benefits of exercise for children’s mental health
  • Berries – a super tasty superfood
  • Best herb combinations
  • Boost your skin health with Aloe vera
  • Breathing exercises for weight loss
  • Calcium
  • Can diet boost your immune system?
  • Can positivity lead to happiness?
  • Can you improve your mental strength and resilience?
  • Choosing the best quality in nutritional supplementation
  • Create a Resilience action plan with James Ellington
  • Declutter to reduce stress levels
  • Delicious and nutritious winter foods
  • Dietary guidelines – confusing but useful!
  • Discover the best exercises for heart health
  • Do macronutrients matter?
  • Don’t Overanalyze What You Eat
  • Dynamic stretching – what is it and why is it so important?
  • Eat superfoods for winter wellness
  • Eating for wellbeing and energy
  • Eating seasonal foods
  • Embracing Change
  • Enzymes: catalyst for energy
  • Everything you need to know about menopause
  • Everything you need to know about summer and hair care
  • Exercise and sustainable long term weight loss
  • Exercise during menopause
  • Exercise to support a mental health issue
  • Exercising mind and body as we get older
  • Exploring Ecotherapy
  • Facial yoga
  • Fasting and nutritional supplements
  • Feeling the effects of exercise
  • Feet – the foundation of movement
  • Fitness at 40 and beyond
  • Five myths about activity and aging
  • Flexitarian: The choice is yours
  • Food and Mood
  • Food quality counts for weight management!
  • Food waste matters: how to be less wasteful
  • Foods to eat and avoid during pregnancy
  • Foods to sharpen your focus
  • Friendships and mental health
  • Gardening and wellbeing
  • Generosity matters for our mental health and happiness
  • Get moving your way!
  • Green vegetables
  • Grey hair causes
  • Guarana as a natural energizer
  • Health benefits of honey
  • Healthy Eating
  • Healthy Eating and Wellbeing Influences Generations to Come
  • How breathing differently can improve our wellbeing
  • How can flexibility training benefit your overall fitness?
  • How can training your brain help with physical performance?
  • How can you improve your memory?
  • How can you maintain good eye health and prevent sore eyes?
  • How Chromium works
  • How creative activities can be beneficial for adults
  • How do our recovery needs change as we age?
  • How do therapy dogs help with depression?
  • How not to overeat
  • How our wellbeing needs change through life
  • How to boost mood with food
  • How to detox naturally
  • How to eat for your immune system
  • How to enjoy a detox – naturally
  • How to figure out the best personal exercise plan for weight loss
  • How to get a natural energy boost with superfoods
  • How to overcome sports performance anxiety
  • How to prevent meningitis in your teenager
  • How to progress from a healthy diet to a lifestyle change
  • How to support immunity in teens when they’re too busy to think about it
  • Hydration, hydration, hydration: the importance of water!
  • Improve your health with community sport
  • Increase your productivity in life
  • Inflammation and weight gain
  • Intestinal Health
  • Is your diet fit for purpose?
  • It’s all about balance – managing your weight with the 80/20 rule
  • James Ellington’s top ten tips to staying mentally focused
  • Keeping fit as a family
  • Kindness: Good for our minds?
  • Laughter is healthy
  • Leaky Gut
  • Lifeworks for the young at heart
  • Little red wonders
  • Looking after your gut health
  • Macronutrients
  • Maintaining healthy habits
  • Making healthy diet choices
  • Maximizing your metabolism
  • Me time makes a positive difference to your mental health
  • Menopause or perimenopause?
  • Mental health and social media
  • Mental health tips
  • Mental wellbeing during a pandemic
  • Multivitamins
  • Nail health
  • Nutritional Psychiatry
  • Nutritional supplement types
  • Omega 3 fatty acids
  • Overcoming barriers to physical activity
  • Overcoming self-criticism
  • Overtraining
  • Positive mental health for wellness
  • Positive Stress
  • Preventing sports injury
  • Probiotic bacteria
  • Proper hydration during fall and winter
  • Raw cacao – better than chocolate? Here’s everything you need to know!
  • Raw food diet
  • Rediscover Cycling
  • Reducing stress at work
  • Reflect, Reset and Rebuild!
  • Reflexology for the health of your body
  • Rheumatism, arthritis and diet
  • Rowing – the boat sport
  • Seasonal living: Taking cues from nature for optimal wellness
  • Secondary plant metabolites — also known as phytonutrients
  • Self-Tracking: learning about your health
  • Snacking as part of a healthy living diet
  • Sophrology – a mind-body technique
  • Speed of life
  • Stand up to feel better!
  • Staying active at home
  • Staying fit with age
  • Staying Healthy
  • Strength and conditioning – often overlooked but extremely important
  • Stress and the effects it can have on your immune system
  • Success – a dish best shared
  • Summer and skincare
  • Supplementing your busy lifestyle
  • Support kids’ immunity with these five key nutrients
  • Supporting healthy digestion
  • Supporting the immune system during holiday travel
  • Sustainable living and how it affects our wellbeing
  • Taking nutrients on the go
  • Teamwork: The secret ingredient to success
  • Ten self-care tips for a successful holiday season
  • Ten tips for a healthy immune system in kids
  • Ten ways to enjoy nutrient-dense winter foods
  • Ten ways to strengthen your immune system
  • The 11 components of fitness
  • The 6 secrets to maintaining a new habit
  • The benefits of developing daily mindfulness exercises
  • The benefits of different types of running
  • The benefits of doing Pilates
  • The benefits of working from home
  • The best exercises for strong respiratory health
  • The best foods and nutrition for your hair
  • The buzz about bone broth
  • The connection between oxytocin and happiness
  • The connection between skin care and self-care
  • The fascinating benefits of cold-water therapy
  • The Foundation of Fitness
  • The Habits of Happy People
  • The health benefits of physical exercise and dance
  • The importance of finding a balance in your diet
  • The importance of improving lymphatic drainage
  • The importance of nutritional education
  • The importance of physical exercise for children
  • The importance of sleep
  • The importance of staying active during pregnancy
  • The importance of stretching
  • The importance of taste in our diet
  • The importance of the correct running form for injury prevention
  • The importance of using our five senses for wellbeing
  • The importance of warming up and cooling down
  • The influence of epigenetics
  • The link between dopamine and happiness
  • The Magic Window of Recovery
  • The mental health benefits of exercise
  • The mental side of sports recovery
  • The relationship between endorphins and happiness
  • The relationship between sport and correct nutrition
  • The seeds of satisfaction
  • The timing of nutritional supplements
  • The unknown benefits of growing your own foods
  • Three simple ways to utilize the season for fitness inspiration
  • Three surprising happiness health secrets
  • Transitioning to a seasonal fall diet
  • Try something new!
  • Understanding carbohydrates and the Glycemic Index
  • Understanding happiness and how it helps our mental wellness
  • Understanding our physical happiness chemicals
  • Understanding Supplements
  • Understanding the importance of the immune system
  • Understanding the mind-body connection for positive mental health
  • United by emotion – breaking down language barriers
  • Vagus Nerve Exercises for your nerve stimulation
  • Variety in a healthy diet is key
  • Vegetarian nutrition
  • What are 10 benefits of meditation?
  • What are calisthenics?
  • What are chemical imbalances and can they be controlled by diet?
  • What are micronutrients?
  • What are superfoods and what makes them so special?
  • What are the benefits of stress management in the workplace?
  • What are the best foods for a heart healthy diet?
  • What are the health benefits of sushi?
  • What are toxic emotions and how can you stop them?
  • What does diet really mean?
  • What helps joint health?
  • What is adrenal fatigue?
  • What is an example of positive stress?
  • What is bioavailability?
  • What is chromotherapy?
  • What is endurance fitness?
  • What is floral therapy?
  • What is High Intensity Interval Training (HIIT)?
  • What is long COVID and how can you manage the symptoms?
  • What is manifestation and how can it improve your life?
  • What is mindful exercise and why is it important?
  • What is protein?
  • What is strength fitness?
  • What is the connection between sleep and gut health?
  • What is the difference between acupressure and acupuncture?
  • What is the role of electrolytes within our body?
  • What is vitamin C good for?
  • What will boost your mood?
  • What’s inner beauty?
  • What’s intuitive eating?
  • Why and how to make a purposeful transition between seasons
  • Why are eggs healthy?
  • Why do we sometimes not lose weight when we exercise?
  • Why is stress management important for students?
  • Why is vitamin D important?
  • Why is zinc important?
  • Why it might be time to consider giving kickboxing a try
  • Why we need vitamins and minerals – a focus on Magnesium
  • Winter skin care
  • Yoga and mindfulness for kids
  • A focus on ‘feel good’ hormones
  • A holistic guide to your Mental Wellbeing
  • A year in review by James Ellington
  • Adaptogens – herbs and other plants
  • Alternative therapies and their benefits
  • Altruism and happiness
  • Amino acids and their effects
  • An insight into nutrition for athletes
  • An insight into nutrition for athletes
  • An interview with an Olympic Athlete – James Ellington
  • Antibiotic resistance
  • Antioxidants: Protecting Cells from Oxidative Stress
  • Balance – why it’s so important and how you can improve it
  • Balanced eating habits
  • Balancing high- and low-impact exercise
  • Benefits of exercise for children’s mental health
  • Berries – a super tasty superfood
  • Best herb combinations
  • Boost your skin health with Aloe vera
  • Breathing exercises for weight loss
  • Calcium
  • Can diet boost your immune system?
  • Can positivity lead to happiness?
  • Can you improve your mental strength and resilience?
  • Choosing the best quality in nutritional supplementation
  • Create a Resilience action plan with James Ellington
  • Declutter to reduce stress levels
  • Delicious and nutritious winter foods
  • Dietary guidelines – confusing but useful!
  • Discover the best exercises for heart health
  • Do macronutrients matter?
  • Don’t Overanalyze What You Eat
  • Dynamic stretching – what is it and why is it so important?
  • Eat superfoods for winter wellness
  • Eating for wellbeing and energy
  • Eating seasonal foods
  • Embracing Change
  • Enzymes: catalyst for energy
  • Everything you need to know about menopause
  • Everything you need to know about summer and hair care
  • Exercise and sustainable long term weight loss
  • Exercise during menopause
  • Exercise to support a mental health issue
  • Exercising mind and body as we get older
  • Exploring Ecotherapy
  • Facial yoga
  • Fasting and nutritional supplements
  • Feeling the effects of exercise
  • Feet – the foundation of movement
  • Fitness at 40 and beyond
  • Five myths about activity and aging
  • Flexitarian: The choice is yours
  • Food and Mood
  • Food quality counts for weight management!
  • Food waste matters: how to be less wasteful
  • Foods to eat and avoid during pregnancy
  • Foods to sharpen your focus
  • Friendships and mental health
  • Gardening and wellbeing
  • Generosity matters for our mental health and happiness
  • Get moving your way!
  • Green vegetables
  • Grey hair causes
  • Guarana as a natural energizer
  • Health benefits of honey
  • Healthy Eating
  • Healthy Eating and Wellbeing Influences Generations to Come
  • How breathing differently can improve our wellbeing
  • How can flexibility training benefit your overall fitness?
  • How can training your brain help with physical performance?
  • How can you improve your memory?
  • How can you maintain good eye health and prevent sore eyes?
  • How Chromium works
  • How creative activities can be beneficial for adults
  • How do our recovery needs change as we age?
  • How do therapy dogs help with depression?
  • How not to overeat
  • How our wellbeing needs change through life
  • How to boost mood with food
  • How to detox naturally
  • How to eat for your immune system
  • How to enjoy a detox – naturally
  • How to figure out the best personal exercise plan for weight loss
  • How to get a natural energy boost with superfoods
  • How to overcome sports performance anxiety
  • How to prevent meningitis in your teenager
  • How to progress from a healthy diet to a lifestyle change
  • How to support immunity in teens when they’re too busy to think about it
  • Hydration, hydration, hydration: the importance of water!
  • Improve your health with community sport
  • Increase your productivity in life
  • Inflammation and weight gain
  • Intestinal Health
  • Is your diet fit for purpose?
  • It’s all about balance – managing your weight with the 80/20 rule
  • James Ellington’s top ten tips to staying mentally focused
  • Keeping fit as a family
  • Kindness: Good for our minds?
  • Laughter is healthy
  • Leaky Gut
  • Lifeworks for the young at heart
  • Little red wonders
  • Looking after your gut health
  • Macronutrients
  • Maintaining healthy habits
  • Making healthy diet choices
  • Maximizing your metabolism
  • Me time makes a positive difference to your mental health
  • Menopause or perimenopause?
  • Mental health and social media
  • Mental health tips
  • Mental wellbeing during a pandemic
  • Multivitamins
  • Nail health
  • Nutritional Psychiatry
  • Nutritional supplement types
  • Omega 3 fatty acids
  • Overcoming barriers to physical activity
  • Overcoming self-criticism
  • Overtraining
  • Positive mental health for wellness
  • Positive Stress
  • Preventing sports injury
  • Probiotic bacteria
  • Proper hydration during fall and winter
  • Raw cacao – better than chocolate? Here’s everything you need to know!
  • Raw food diet
  • Rediscover Cycling
  • Reducing stress at work
  • Reflect, Reset and Rebuild!
  • Reflexology for the health of your body
  • Rheumatism, arthritis and diet
  • Rowing – the boat sport
  • Seasonal living: Taking cues from nature for optimal wellness
  • Secondary plant metabolites — also known as phytonutrients
  • Self-Tracking: learning about your health
  • Snacking as part of a healthy living diet
  • Sophrology – a mind-body technique
  • Speed of life
  • Stand up to feel better!
  • Staying active at home
  • Staying fit with age
  • Staying Healthy
  • Strength and conditioning – often overlooked but extremely important
  • Stress and the effects it can have on your immune system
  • Success – a dish best shared
  • Summer and skincare
  • Supplementing your busy lifestyle
  • Support kids’ immunity with these five key nutrients
  • Supporting healthy digestion
  • Supporting the immune system during holiday travel
  • Sustainable living and how it affects our wellbeing
  • Taking nutrients on the go
  • Teamwork: The secret ingredient to success
  • Ten self-care tips for a successful holiday season
  • Ten tips for a healthy immune system in kids
  • Ten ways to enjoy nutrient-dense winter foods
  • Ten ways to strengthen your immune system
  • The 11 components of fitness
  • The 6 secrets to maintaining a new habit
  • The benefits of developing daily mindfulness exercises
  • The benefits of different types of running
  • The benefits of doing Pilates
  • The benefits of working from home
  • The best exercises for strong respiratory health
  • The best foods and nutrition for your hair
  • The buzz about bone broth
  • The connection between oxytocin and happiness
  • The connection between skin care and self-care
  • The fascinating benefits of cold-water therapy
  • The Foundation of Fitness
  • The Habits of Happy People
  • The health benefits of physical exercise and dance
  • The importance of finding a balance in your diet
  • The importance of improving lymphatic drainage
  • The importance of nutritional education
  • The importance of physical exercise for children
  • The importance of sleep
  • The importance of staying active during pregnancy
  • The importance of stretching
  • The importance of taste in our diet
  • The importance of the correct running form for injury prevention
  • The importance of using our five senses for wellbeing
  • The importance of warming up and cooling down
  • The influence of epigenetics
  • The link between dopamine and happiness
  • The Magic Window of Recovery
  • The mental health benefits of exercise
  • The mental side of sports recovery
  • The relationship between endorphins and happiness
  • The relationship between sport and correct nutrition
  • The seeds of satisfaction
  • The timing of nutritional supplements
  • The unknown benefits of growing your own foods
  • Three simple ways to utilize the season for fitness inspiration
  • Three surprising happiness health secrets
  • Transitioning to a seasonal fall diet
  • Try something new!
  • Understanding carbohydrates and the Glycemic Index
  • Understanding happiness and how it helps our mental wellness
  • Understanding our physical happiness chemicals
  • Understanding Supplements
  • Understanding the importance of the immune system
  • Understanding the mind-body connection for positive mental health
  • United by emotion – breaking down language barriers
  • Vagus Nerve Exercises for your nerve stimulation
  • Variety in a healthy diet is key
  • Vegetarian nutrition
  • What are 10 benefits of meditation?
  • What are calisthenics?
  • What are chemical imbalances and can they be controlled by diet?
  • What are micronutrients?
  • What are superfoods and what makes them so special?
  • What are the benefits of stress management in the workplace?
  • What are the best foods for a heart healthy diet?
  • What are the health benefits of sushi?
  • What are toxic emotions and how can you stop them?
  • What does diet really mean?
  • What helps joint health?
  • What is adrenal fatigue?
  • What is an example of positive stress?
  • What is bioavailability?
  • What is chromotherapy?
  • What is endurance fitness?
  • What is floral therapy?
  • What is High Intensity Interval Training (HIIT)?
  • What is long COVID and how can you manage the symptoms?
  • What is manifestation and how can it improve your life?
  • What is mindful exercise and why is it important?
  • What is protein?
  • What is strength fitness?
  • What is the connection between sleep and gut health?
  • What is the difference between acupressure and acupuncture?
  • What is the role of electrolytes within our body?
  • What is vitamin C good for?
  • What will boost your mood?
  • What’s inner beauty?
  • What’s intuitive eating?
  • Why and how to make a purposeful transition between seasons
  • Why are eggs healthy?
  • Why do we sometimes not lose weight when we exercise?
  • Why is stress management important for students?
  • Why is vitamin D important?
  • Why is zinc important?
  • Why it might be time to consider giving kickboxing a try
  • Why we need vitamins and minerals – a focus on Magnesium
  • Winter skin care
  • Yoga and mindfulness for kids

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